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Thursday 8 October 2015

Is Whole Milk good for us after all

U.S. dietary guidelines have long recommended that people steer clear of whole milk, and for decades, Americans have obeyed. Whole milk sales shrunk. It was banned from school lunch programs. Purchases of low-fat dairy climbed.

“Replace whole milk and full-fat milk products with fat-free or low-fat choices,” says the Dietary Guidelines for Americans, the federal government's influential advice book, citing the role of dairy fat in heart disease.

Whether this massive shift in eating habits has made anyone healthier is an open question among scientists, however. In fact, research published in recent years indicates that the opposite might be true: millions might have been better off had they stuck with whole milk.

Scientists who tallied diet and health records for several thousand patients over ten years found, for example, that contrary to the government advice, people who consumed more milk fat had lower incidence of heart disease.

By warning people against full-fat dairy foods, the United States is “losing a huge opportunity for the prevention of disease,” said Marcia Otto, an assistant professor of epidemiology at the University of Texas and the lead author of large studies published in 2012 and 2013, which were funded by government and academic institutions, not the industry. “What we have learned over the last decade is that certain foods that are high in fat seem to be beneficial.”

This year, as the “Dietary Guidelines for Americans” undergoes one of its periodic updates, the federal bureaucrats writing them must confront what may be the most controversial and weighty question in all of nutrition: does the consumption of so-called saturated fats -- the ones characteristic of meat and dairy products -- contribute to heart disease?

It is, without doubt, an important question. Heart disease is the leading cause of mortality in the United States, and the federal government has long blamed saturated fats.

But the idea that spurning saturated fat will, by itself, make people healthier has never been fully proven, and in recent years repeated clinical trials and large-scale observational studies have produced evidence to the contrary.

After all the decades of research, it is possible that the key lesson on fats is two-fold. Cutting saturated fats from diets, and replacing them with carbohydrates, as is often done, likely will not reduce heart disease risk. But cutting saturated fats and replacing them with unsaturated fats -- the type of fats characteristic of fish, nuts and vegetable oils -- might.

This shift in understanding has led to accusations that the Dietary Guidelines harmed those people who for years avoided fats -- as instructed -- and loaded up excessively on the carbohydrates in foods such as breads, cookies and cakes that were marketed as "low fat."

It also has raised questions about the scientific foundations of the government’s diet advice: To what extent did the federal government, and the diet scientists they relied upon, go wrong? When the evidence is incomplete on a dietary question, should the government refrain from making recommendations?

The dietary science has drawn the skepticism of some on Capitol Hill. On Wednesday,  a House committee will air concerns regarding the evidence for the guidelines with Agriculture Secretary Tom Vilsack and Health and Human Services Secretary Sylvia Burwell.

The Dietary Guidelines have stepped back slightly from their blanket advice to reduce saturated fats, adding the caveat that saturated fats ought to be replaced with unsaturated fats. But Dariush Mozaffarian, a cardiologist, epidemiologist, and dean of the Friedman School of Nutrition Science & Policy at Tufts University said that in his view the Dietary Guidelines have yet to retreat far enough from the idea that saturated fat is a dietary evil, and their suspicion of whole milk is a good example. Judging a particular food solely on how much fat it contains, he said, can too easily blind people to its other benefits.

“If we are going to make recommendations to the public about what to eat, we should be pretty darn sure they’re right and won't cause harm,” Mozaffarian said. “There's no evidence that the reduction of saturated fats should be a priority."

Some, including representatives of the American Heart Association, disagree. In their view, the evidence for the dangers of saturated fats arises from these two ideas: Consuming saturated fats raises levels of so-called “bad” cholesterol in the blood, and higher levels of “bad” cholesterol, in turn, raise risks of heart disease.

In support of their position, they point to the trials of statin drugs, which show  that the drugs lower “bad” cholesterol levels and lower risks of heart disease.

There is a “mountain of evidence” explaining how consumption of saturated fats raises the risk of heart disease, said Penny Kris-Etherton, a nutrition professor at Penn State University and a former member of the Dietary Guidelines advisory committee.

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Anonymous said...

Whole milk is good.
Growing children should drink whole milk, it is good for growing bones.Just ask my children.


chris c said...

We used to have Jersey Dairies. The Gold Top milk was from actual Jersey cows and had a huge plug of cream in the neck. Special treat! We usually had Red Top which was a bit less creamy. In comparison, school milk was dire - silver top, lowest in cream, and usually stood out in the sun until it started going rancid. Banned by Margaret Thatcher Milk Snatcher. American schools banned full cream milk but permit chocolate milk full of sugar.

Dariush Mozaffarian is one of the good researchers. Nevertheless I expect another decade of low fat madness at least.