Thursday, 29 October 2015
If you're looking for something a bit different that's tasty and low carb ...
... why not try some Swede Rosti.
Cut a swede into large chunks or strips and put through a food processor fitted with a fine slicing blade. Or grate with a coarse cheese grater. Put the sliced raw swede into a mixing bowl and add some olive oil and three egg yolks per medium sliced swede. Mix well with a spoon and place a handful of mix into a steel ring. I use one 3.5" dia.x 2" deep. Get a cup or glass and compress the mix until firm within the ring, remove the ring. Rosti will be around an inch thick. Make up more until you have used all your mix. You can then fry them straight away in oil or butter or store them in a fridge.
Carbs. around three per rosti or 100 grams.
All the best Jan