Total Pageviews

Sunday 18 October 2015

Kedgeree : The Low Carb Way


Now that was very tasty, and made a nice change to start our day. Some Sunday's it's just nice to take things slowly ... today is one of them! A leisurely breakfast with tea for me and coffee for Eddie.

We hadn't had Kedgeree for a while, don't know why, but rectified it today. If you haven't tried this low carb recipe idea using cauliflower instead of rice we can recommend it.

It is a great meal, which can be served anytime of day. It is low in carbs, and if you are a diabetic, can help you keep those BG numbers to non diabetic, it is very tasty too.

Ingredients:
(serves 2)
1 small cauliflower, grated
1 red onion, finely chopped
2 table spoons of Patak's Madras curry paste
3 boiled eggs (8 minutes in boiling water), quartered
250g smoked haddock, or unsmoked salmon is also good, poached in water for 5 minutes
Lots of finely chopped parsley, or coriander
Some lemon wedges to serve.

Method:
Fry the onion in olive oil or butter until soft. Add the curry paste and fry for 3-4 minutes more. Now add the grated cauliflower and cook until all the ingredients are well coloured, maybe 8-10 minutes.
Add the flaked fish, then the herbs and finally the eggs.
Salt and pepper to taste, then spoon onto warmed plates with the lemon wedges.

Delicious - make a note to myself - we must have this more often!

All the best Jan

16 comments:

Blogoratti said...

Looks really great, thanks for the recipe. Greetings!

eileeninmd said...

It does look delicious, I think this would be a good meal any time of the day! Happy Sunday, enjoy your new week!

Lowcarb team member said...

Many thanks for your comment Blogoratti - it looks and tastes great!

All the best Jan

Lowcarb team member said...

Eileen - many thanks for your comment. Yes, you can certainly enjoy this at any time of day.

All the best Jan

Jo said...

It looks delicious. I agree about a leisurely breakfast on a Sunday, I worked Sundays for fourteen years so I really do make the most of the time now I'm at home.

Connie said...

It looks delicious, but we are not fans of curry in this household.

Lowcarb team member said...

Many thanks for your comment Jo - yes, sometimes it is just so nice to take things at a more leisurely pace.

Enjoy your Sunday

All the best Jan

Lowcarb team member said...

Connie - many thanks for your comment. Not all enjoy curry, and I prefer a mild to medium taste curry, but it certainly gets the taste buds zinging ...

Hope you have a relaxing Sunday.

All the best Jan

Nikki (Sarah) said...

never heard of this. Looks great. Happy Sunday, Jan, Eddie and friends.

Lowcarb team member said...

Many thanks for your comment and good wishes Nikki (Sarah). Perhaps consider this recipe and give it a try ...
Hope your Sunday is relaxing, have a good week ahead.

All the best Jan

Gail said...

That looks so good. Hubby likes nothing hot...spice wise Is the curry warm?

TexWisGirl said...

it looks interesting!

Debbie said...

it does sound good and get's an A+ for presentation!!!

Lowcarb team member said...

Gail - this dish is served warm, and you can make a mild version of the curry taste depending on which strength paste you use.

All the best Jan

Lowcarb team member said...

Many thanks for your comment Theresa. I try to show a good mix of recipes ...

All the best Jan

Lowcarb team member said...

Debbie, many thanks for your comment and for the high grade for presentation marks ...it does taste very nice too.

All the best Jan