Dijon Chicken With Mushrooms

This mustard chicken dish is great for an easy dinner party, and served with cauliflower rice or a simple green salad. Approx 4g carbs per serving.

Ingredients - Serves 4

4 chicken breasts skin on

200g mushrooms sliced

1 garlic clove crushed

1 onion sliced 

3 tbsp dijon mustard

1 tbsp fresh tarragon, chopped

500ml white wine

A splash of brandy

Method

1. In a pan, heat a glug of olive oil. Season 4 chicken breasts, then fry, skin-side down, until golden. Turn over and sear, then set aside.

2. Fry 200g mushrooms, sliced, in the same pan until golden. Add 1 garlic clove, crushed, and 1 onion, sliced, then cook until soft.

3. Stir in 3 tbsp Dijon mustard and 1 tbsp chopped fresh tarragon.

4. Add 500ml white wine and a splash of brandy, then bubble for 2 minutes.

5. Add the chicken, skin-side up, cover and simmer for 10 minutes

6. Cook, uncovered, for 15 minutes, stirring now and then.

7. Garnish with fresh tarragon.

This lovely meal can be served with cauliflower rice, or perhaps a simple green salad. A delicious tasting low carb meal. A chilled glass of white wine - optional.

Original recipe idea can be found here

All the best Jan