Most of the cholesterol in your blood is produced by your liver. When you eat foods high in cholesterol, your liver produces less.
For this reason, cholesterol in the diet has only minor effects on cholesterol in the blood.
Studies also show that eating dietary cholesterol has no link to heart attacks or strokes.
What’s more, many foods high in cholesterol are also among the healthiest and most nutritious foods on the planet.
Here are 7 high-cholesterol foods that are actually super healthy:
Cheese is a tasty, filling, nutrient-dense food.
Bottom Line: Cheese is a tasty, filling food that may improve heart health, promote the loss of body fat and help prevent cavities.
Bottom Line: Whole eggs are loaded with nutrients. Almost all of the nutrients are found in the yolks, which also happen to be high in cholesterol.
Liver is a nutrition powerhouse.
Bottom Line: Liver is packed with vitamin A, vitamin B12, protein and iron. It is also extremely high in choline, which most people don’t get enough of.
Shellfish are delicious and nourishing foods.
Bottom Line: Shellfish is a high-protein food that is rich in several nutrients that reduce disease risk, including selenium and iodine.
5. Cod Liver Oil
Cod liver oil delivers amazing health benefits in a concentrated form.
Bottom Line: Cod liver oil is rich in vitamins A, D and omega-3 fatty acids. It may provide protection from heart disease and cancer.
6. Other Organ Meats
Although liver is the most popular organ meat, others are also consumed.
Bottom Line: Organ meat, such as kidney and heart meat, is rich in many vitamins and minerals. Heart meat is also high in beneficial CoQ10.
Sardines are a true super-food.
Take Home Message
Dietary cholesterol has only minimal effects on blood cholesterol. More importantly, it has absolutely no link with the risk of heart disease.
The truth is that most of the foods that are high in cholesterol are also super healthy and nutritious.
These foods should be embraced, not feared."
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