Of course fresh is best but there are times when it is handy to have some frozen vegetables (or tinned) handy just in case ...
This recipe idea comes from Sainsburys so of course highlights their frozen vegetable range, but I'm sure at a supermarket near you ... similar packets are available.
So how about a dish of grilled vegetables topped with grated cheese, it can make a delicious vegetarian starter ... or of course you could increase the amount and enjoy as a light lunch ... the possibilities are endless.
400g frozen chargrilled Mediterranean vegetables
400g frozen mixed peppers
2 tsp frozen chopped garlic
1 tbsp olive oil
25g Italian hard cheese, grated
1. Preheat the grill to high and line the grill pan with foil.
2. In a bowl, toss together the chargrilled vegetables, mixed peppers, garlic and oil. Transfer to the prepared grill pan and grill for 10 minutes, stirring halfway through cooking.
3. Transfer to a serving platter and serve scattered with the grated cheese.
Each serving provides:
6.6g carbohydrate 7.6g fibre 4.6g protein