Libby at 'Ditch The Carbs' asks, " Have you ditched the cereals yet? With sugary cereals these days being more akin to a dessert (in fact there is now a company that has set up a cereal bar and cafe) it really is time to give up these for good.
So what do you have instead? Grain free granola that is packed with seeds, nuts, spices, coconut and nutrients, and you can use grain free granola in many ways:-
Add yoghurt and berries
Sprinkle on whipped cream and berries for a quick low carb dessert
Add to your grain free granola bars
Take a little pot in your handbag or car as an emergency snack
An incredibly easy and nutritious granola/muesli with no grains, no sugars and no nasties, which can be stored in the pantry, (even in the summer) where it should last for up to a month.
Alternatively, store in the fridge for up to 2 months.
Can be frozen for up to 3 months."
Fanny at 'Diet Doctor' site includes licorice powder and dried ginger, as well as nuts and seeds, in her lovely low carb recipe idea for Ginger and Licorice Granola ...and don't you just love a few blueberries added ... see her recipe idea here