Ingredients:
Serves Four as a side dish
400 g tomatoes on the vine
28 g fresh mint, leaves picked and finely chopped
0.5 red onion, finely sliced
2 tbsp extra virgin olive oil
1 tbsp white wine vinegar
Serves Four as a side dish
400 g tomatoes on the vine
28 g fresh mint, leaves picked and finely chopped
0.5 red onion, finely sliced
2 tbsp extra virgin olive oil
1 tbsp white wine vinegar
Method:
1. In a medium bowl, toss together the tomatoes, mint and onion. In a separate, smaller bowl, whisk together the olive oil and vinegar, and season with freshly ground black pepper.
2. Drizzle the dressing over the salad and serve with grilled fish or meat.
... you see I said it was quick and easy!
Nutritional Guidance
Each serving provides:
4.7g carbohydrate 1.7g fibre 1.2g protein 5.5g fat
Original idea here
4.7g carbohydrate 1.7g fibre 1.2g protein 5.5g fat
Original idea here
Now, sit and enjoy
All the best Jan
7 comments:
Delicious! Such a simple and refreshing recipe. Thank you.
How tasty that looks, I never seem to use mint even though I grow it. Will give this a whirl!xxx
Hello Jan,
I'm new here at your blog, and loving these simple and healthy recipes. This salad is the 'face of summer" , refreshing, healthy, gorgeous!
This looks lovely and sounds so fresh and delicious! I would love to eat it at the beautiful table, too! x Karen
I'm nor sure about the mint.
Mouth watering, love the salad.
@ Jon
Sorry but had to delete your comment we don't condone the plugging of advertising for costly solutions for diabetics, LowCarb is free and as effective as any paid for so called cure
Graham
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