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Saturday 20 August 2016

Chicken Liver Pate with Garlic and Low Carb Seed Crackers

Now, how's this for a winning and low carb combination !

Libby at 'ditchthecarbs' asks. "Have you ever made your own home made pate?
Take a look at my super easy low carb pate and see just how easy it is.
With no added nasties, no wheat fillers or starchy packers", it's a winner!

Nutrition Information:
Serving size: Per 2 tbsp/ oz / 28g
Calories: 89 Fat: 7.5g Carbohydrates: 0.3g Sugar: 0g Fibre: 0g Protein: 5g

300g / 10 oz chicken livers
110g/ 1 stick butter
2 cloves garlic crushed
1 tbsp cracked black peppercorns
+/- salt to taste

See how to make it here

This lovely recipe idea for low carb Seed Crackers is from Julia McPhee's blog.
They are just great to eat for a low carb crunchy snack or lunch.
Just add a little chicken liver (with garlic) pate, or cheese, or avocado slice, perhaps a slice of tomato!
If you make a double batch of them you've got more for next time!

Here are the details:

Nutrition Information
Serves: 20
Serving size: 1
Calories: 70
Fat: 6.1g
Saturated fat: 0.6g
Carbohydrates: 0.3g
Protein: 2.7g

¼ cup each Sunflower and pumpkin seeds
1 cup Ground flaxseed (aka linseed) or LSA
¼ cup Sesame seeds
2 tbsp Psyllium husks
½ tsp salt
1 tbsp Wholegrain mustard
¼ cup Parmesan cheese grated
250 ml Water (enough to make mixture firm but soft )

Please find the instructions here

I hope you may enjoy both of these winning low carb suggestions soo!

Bon Appetit

All the best Jan


Gloria Baker said...

Just delicious I love garlic !!!

Anonymous said...

Bella cibo.
food looks good.

Zophia x

Jo said...

I've never made pate myself but I do buy it, we all enjoy it here.

happyone said...

I've never made it before and sorry but this is just not for me. : )

Magali@TheLittleWhiteHouse said...

I love making chicken liver paté and yours seems yummy!

Gypsy Heart said...

Jan, I'm sure this is a tasty treat but I just can't do any form of liver. :)

Hope you're having a wonderful weekend!

Carla from The River said...

Garlic!! I am planning to plant some in my garden for next summer.

Launna said...

It looks like an interesting treat... I never got into liver, the little bit that I ate when I was younger turned me off... I like that vegetable or cheese is used as a cracker... when I was younger I used to make sandwiches with lettuce and I found a great cucumber recipe that I used instead of a bread when I made turkey sandwiches... it was quite tasty xox