Chicken Liver Pate with Garlic and Low Carb Seed Crackers

Now, how's this for a winning and low carb combination !

Libby at 'ditchthecarbs' asks. "Have you ever made your own home made pate?

Take a look at my super easy low carb pate and see just how easy it is.

With no added nasties, no wheat fillers or starchy packers", it's a winner!

Nutrition Information:

Serving size: Per 2 tbsp/ oz / 28g

Calories: 89 Fat: 7.5g Carbohydrates: 0.3g Sugar: 0g Fibre: 0g Protein: 5g

Ingredients: 

300g / 10 oz chicken livers

110g/ 1 stick butter

2 cloves garlic crushed

1 tbsp cracked black peppercorns

+/- salt to taste

See how to make it here

This lovely recipe idea for low carb Seed Crackers is from Julia McPhee's blog.

They are just great to eat for a low carb crunchy snack or lunch.

Just add a little chicken liver (with garlic) pate, or cheese, or avocado slice, perhaps a slice of tomato!

If you make a double batch of them you've got more for next time!

Here are the details:

Nutrition Information
Serves: 20
Serving size: 1
Calories: 70
Fat: 6.1g
Saturated fat: 0.6g
Carbohydrates: 0.3g
Protein: 2.7g

Ingredients:

¼ cup each Sunflower and pumpkin seeds

1 cup Ground flaxseed (aka linseed) or LSA

¼ cup Sesame seeds

2 tbsp Psyllium husks

½ tsp salt

1 tbsp Wholegrain mustard

¼ cup Parmesan cheese grated

250 ml Water (enough to make mixture firm but soft )

Please find the instructions here

I hope you may enjoy both of these winning low carb suggestions soo!

Bon Appetit

All the best Jan