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Sunday, 19 July 2015

Sushi Roll Salad in a bowl : Which is Grain Free !

Low Carb Grain-Free Sushi Roll Cauliflower Salad Recipe

How about some Grain-free sushi roll in a bowl ... it makes for a very popular low carb side dish! You may not have all the ingredients readily to hand, check your larder to see ... and maybe when you next shop you can include them! Just a thought.

Sushi Roll Salad
12 ounces riced cauliflower, about 1 medium head
1/2 cucumber, quartered and sliced
1 tbsp pickled ginger, finely chopped
3 scallions / spring onions, finely chopped
2 tbsp water
3 tbsp apple cider vinegar
2 tbsp granulated Swerve Sweetener (or sweetener of your choice)
1 1/2 tsp wasabi paste (more to taste)
1/4 tsp salt
2 tbsp toasted sesame seeds
4 small sheets toasted seaweed, cut thinly into strips
1 avocado, thinly sliced

1. Place riced cauliflower in a medium saucepan and add water. Cover and cook on low until just barely tender.

2. Transfer to a large bowl and add cucumber, pickled ginger and scallions/ spring onions. Toss to combine.
3. In a small bowl, whisk together the vinegar, Swerve (sweetener), wasabi paste and salt. Pour over cauliflower mixture and toss to combine well. Refrigerate until chilled, about 1 hour.
4. Divide among 4 salad dishes or small bowls. Sprinkle each with sesame seeds and seaweed strips. Place avocado slices decoratively on each plate.

This makes 4 servings.
Each serving has 14.01 g of carbs and 7.18 g of fiber. Total NET CARBS = 6.83g.

Please see Carolyn's original recipe idea Here
All the best Jan


The Happy Whisk said...

Yum. I had cauliflower with my breakfast today. So good.

Lowcarb team member said...

Hi Ivy, thanks for your comment.

I often incorporate different vegetables in a frittata ... sure makes for a great breakfast !

All the best Jan