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Thursday 7 August 2014


"When you want to snack, it is vital to have some healthy snacks at hand. What makes a good low carb snack? Obviously something low in sugar, but also no wheat or grains. Go for some protein and plenty of good fat. Many think its crazy to snack on fatty foods, but we must get over the fear of fat. We’re not talking the bad fats found in burgers, fries and cakes. We want good fats such as cheese, nuts, meat, fish, and eggs. All those things for years we have been told to avoid. And where did that get us? Snacking on carbohydrate rich wholegrain crackers, breads, crisps, chocolate. Good fat is full of Vitamins A, D, E and K, the fat soluble vitamins."

I just love hopping around blogs, especially low carb food blogs. Found this item today and very impressed. We don't snack much these days but what wonderful ideas for a picnic or buffet lunch. All the recipes and instructions can be found here.

All the best Jan


tess said...

great find -- thanks, Jan!

Anonymous said...

This is very helpful, thanks Jan.

Hannah M

Lowcarb team member said...

Thanks to all who have read and continue to read this post - hope you've found it helpful.

Thanks to Tess and Hannah M for staying that bit longer and leaving their comment's appreciated.

All the best Jan