1 onion diced finely
700g / 1.5 lb ground/mince beef
2 eggs lightly beaten
salt and pepper to taste
100g/ 3.5oz grated cheese
An Example Of Flavourings:
2 slices bacon diced
handful fresh basil
handful of fresh parsley
¼ c diced sundried tomatoes
2 tsp dried oregano
Mix the diced onion, meat, eggs and salt and pepper together.
Add your choice of seasonings and flavourings. I have given one example, but take a look below for a huge range of ideas.
Mix all the ingredients together with your hands and place a small handful of the meatloaf mixture into muffin trays. Press gently, not too hard, otherwise they will turn into meatballs.
Cover with the grated cheese, and sprinkle with grated parmesan if desired.
Cook at 180C/350F for approx 30 minutes
* Mince/ground meat can be beef, pork, turkey or meat of your choice.
* Nutrition values will vary according to which meat you choose and how lean it is.
Serving size: 1 cupcake as shown
Italian – add garlic, oregano, Italian seasoning, rosemary, basil,
Mexican – add coriander (cilantro), cumin, chills, capsicums, peppers, serve with avocado and salsa
Hide these inside – organ meat, grated carrot, finely diced mushrooms, celery, grated zucchini, chopped spinach,