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Sunday 21 June 2015

Super Green's : Avocado, Spinach and Coriander

10 quick and easy ways to eat your greens!

Creating a green dip is a convenient way to use up greens that are looking a little old and wilted. Try this Super Greens Dip with avocado, spinach and coriander. It’s full of vitamins, minerals and healthy fats. Use cucumber, green bell peppers and other green veggies to get even more greens into your snack time!

What You Need
150g of avocado (approx. 1 1⁄2 large avocados)
A handful of baby spinach leaves
Juice of 1 lime
1 cup of fresh coriander (cilantro) leaves
1⁄2 cup of raw cashews*
Sea salt and Pepper to season
1 tablespoon of Nutritional Yeast (optional)

What You Need To Do
Place all of the ingredients into a food processor or blender and pulse until well combined.

NOTE: * You can easily replace the Cashews for macadamia nuts or pine nuts in this dip and it is just as delicious!

Organic Sisters

Recipe idea above from the ‘Organic Sisters’, who create their ideas from their love of healthy living and a strong desire to share this with their family, friends and the rest of the world! They say with a change in their diets, lifestyle and a shift in beliefs they have seen amazing results in their children’s well-being and have eliminated their own health problems. They believe in fueling bodies with organic, fresh whole foods and indulging in nutritious healthy treats!

Above article and recipe are from site here

Note of caution - please be aware of any underlying health conditions or allergies etc. The recipes shared on this blog are only suggestions, and it is always up to the reader whether or not to include them within your meal plans. 

All the best Jan


eileeninmd said...

Sounds like a yummy recipe for a healthy snack! Thanks for sharing the recipe. Enjoy your new week ahead!

Lowcarb team member said...

Many thanks for stopping by Eileen - wishing you a good week too.

All the best Jan

The Happy Whisk said...

Lookin' good.

Lowcarb team member said...

Very many thanks for stopping by Ivy (Whisk)

Have a great week ahead.

All the best Jan

Art and Sand said...

I am not much of a cook. I will edit that to say I am no cook at all. I will have to share this recipe with the head chef because it sounds great.

Lowcarb team member said...

Hi A&S a warm hello ... hope your week has started well.
I'm sure the 'head chef' will oblige

Take Care

All the best Jan