Bottom line: Strawberries are low in calories and contain many vitamins, minerals and antioxidants. They have been linked to improved heart health, better blood sugar control and cancer prevention.
Blueberries are colorful and nutrient-rich with a sweet flavor. One cup of blueberries contains only 84 calories, but provides 4 grams of fiber. It also contains high amounts of many vitamins and minerals including vitamin C, vitamin K and manganese. Blueberries are an antioxidant superfood. They may protect against oxidative damage and chronic diseases, and have also been shown to improve memory in older adults. They can be enjoyed either fresh or frozen, and can be especially delicious mixed with either yogurt or full-fat cream.
3. Dark Chocolate:
Many studies have shown that dark chocolate is incredibly healthy, and may reduce your risk of several diseases.
Bottom line: Dark chocolate contains high amounts of fiber, antioxidants and minerals. It may reduce the risk of heart disease, improve brain function and protect the skin from the sun.
Almonds are the ultimate crunchy treat. They contain heart-healthy fats, are very nutritious and require no preparation. Almonds are packed with antioxidants. They also provide large amounts of fiber, protein and several vitamins and minerals such as vitamin E, manganese and magnesium. Almonds may lower blood pressure and cholesterol, as well as reduce the oxidation of LDL-cholesterol. All of these are risk factors for heart disease. They are also very filling. Despite being high in fat and calories, one study showed that almonds increased weight loss by as much as 62% when part of a weight loss diet.
Bottom line: Almonds contain heart-healthy fats and are packed with fiber, protein, and other nutrients. They are a satisfying food that may help with weight loss and reduce the risk of heart disease.
These little crunchy and salty nuts are absolutely mouthwatering. Pistachios contain large amounts of heart-healthy fats, high-quality protein and a good amount of fiber. They are also good sources of B-vitamins, phosphorus, potassium and iron. As a source of powerful antioxidants, pistachios have been linked with health benefits such as improved blood fats, decreased oxidized LDL-cholesterol, decreased inflammation and reduced blood sugar levels. Pistachios are very filling. When consumed in moderation, pistachios have been shown to help with weight maintenance. Just make sure not to eat too many of these at one time, as pistachios are very high in calories. A single cup of pistachios may contain up to 700 calories.
Bottom line: Pistachios contain heart-healthy fats, protein and fiber, as well as several vitamins and minerals. They are very filling and have been linked with many health benefits.
These deep red, beautiful berries are a delicious and healthy snack. Cherries are low in calories, but high in various nutrients like fiber and vitamin C. They also contain many antioxidants and plant compounds. Cherries contain nutrients that may protect against diseases such as cancer, heart disease, type 2 diabetes and Alzheimer’s.
Bottom line: Cherries are a low-calorie snack with large amounts of vitamins, antioxidants and plant compounds. They have been linked with a reduced risk of several diseases including cancer, heart disease and diabetes.
Bottom line: Cheese is highly nutritious and rich in several vitamins and minerals such as calcium and vitamin B12. It contains high-quality protein and fat, both of which are linked with several health benefits.
Avocados are an unusual fatty fruit with a smooth and creamy texture. Avocados are packed with healthy monounsaturated fatty acids, antioxidants and fiber. They are also a great source of B-vitamins, vitamin K, potassium, copper, vitamin E and vitamin C. Eating avocados is very beneficial for heart health, as it may reduce blood cholesterol and triglycerides up to 22%, while raising the “good” HDL cholesterol. Avocados are also very filling and do not raise blood sugar levels very much, all of which make them a weight loss friendly food. If you don’t like your avocado plain, try adding some salt and pepper, or some prawns like this dish shown below.
Bottom line: Avocados are very rich in monounsaturated fat and fiber, and also contain several vitamins and minerals. They are very filling and may reduce blood cholesterol and triglycerides.
Take Home Message:
The next time you’re craving something tasty, opt for one of the super healthy foods mentioned above.