Broccoli and Pepper Medley : Colourful and Tasty

Could you ask for more fabulous colour in a dish than this? Well, surely you'd be hard pressed to! This really is a wonderful combination of broccoli and peppers and a dish like this can be ready in a flash! Well about twelve minutes!

Ingredients:
Serves Four
2 tsp groundnut oil
100g frozen chopped onions
1 tbsp frozen chopped ginger
200g tenderstem broccoli, stems halved
2 red peppers and 2 yellow peppers, de-seeded and cut into thin wedges
1 tbsp light soy sauce
25g toasted flaked almonds

Method:
1. Heat a large wok or non-stick frying pan over a medium heat, then add the oil and swirl around the pan. Add the onions and ginger and cook for 2 minutes. Turn the heat up to high, add the broccoli and stir-fry for 2 minutes.
2. Add the peppers and cook for 6 minutes, stirring as you go. Add the soy sauce and scatter over the flaked almonds. Spoon into a warmed serving bowl and serve straight away.

Original idea is here

Could go well with these individual fish pies ... see recipe here

or indeed this version of a low carb winner

Easy Bake White Fish With Leeks and Cheese

see recipe idea here

All the best Jan