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Sunday 6 September 2015

Creamy Cauliflower Soup : Low Carb

take some cauliflower and make a very tasty creamy cauliflower soup

Cauliflower Soup

Well, now September is here perhaps some of us will start thinking about soups. There is nothing so welcoming as a bowl of warm tasting soup and this 'Creamy Cauliflower Soup' is just so easy. It's rich and tasty and an easy option after a busy day at work or play.
Serves Two
3.5g carb per serving
2 cups Cauliflower flowerettes
50 g Butter
½ cup Cream
1 Garlic clove
2 tbsp Parmesan cheese (grated or sliced)
Salt and Pepper to taste
Boil cauliflower until soft.  Drain cauliflower (put the drained excess water aside) and place in a blender with butter, cream, Parmesan cheese, and garlic . Blend cauliflower etc until smooth. Add salt and pepper to taste. Thin the soup down with excess cauliflower water if you prefer a thinner soup. 
This Creamy Cauliflower Soup can be stored and served for tomorrow's lunch. Note that the carb count is based on 2 serves. If you choose to thin your soup with the excess cauliflower water, the recipe could easily stretch to 3 or 4 servings.
Recipe idea from Julia here
All the best Jan


Nikki (Sarah) said...

Hey Jan...have an amazing day out there. Love what you're doing here.

Jo said...

It looks so tasty, I may give this one a go, though I have to say that I don't often make soup.

Anonymous said...

Those cauliflowers look delicious. Good tasting soup I'm sure.

Jenny S

Lowcarb team member said...

Hello Nikki(Sarah) many thanks for your comment, glad to hear you like what we're doing here.

Hope your weekend has gone well, and may next week be a good one for you.

All the best Jan.

Lowcarb team member said...

Hi Jo, this is a lovely soup ... perhaps you may give it a try soon, I'm sure you'll like it.

Many thanks for your comment - hope your weekend went well.

All the best Jan

Lowcarb team member said...

Hello Jenny, this is good tasting and perfect for Autumn days. Thanks for your comment.

All the best Jan