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Monday, 9 April 2012
Dietary Fat Gives the Best Blood Glucose Control for Diabetics !
All carbs, whether starches such as bread, cereals and potatoes, or sugars such as fruit, are digested very quickly. This means that within a very short time after a carb-rich 'healthy' meal the level of glucose in your bloodstream will rise rapidly.
Figure 1 shows that a high-carb meal increases blood glucose dramatically.