Total Pageviews

Tuesday 10 April 2012

Great grub that does not break the bank.

Fish leek and cheese bake

200 Grams of white fish 
One Large leek
50 Grams of grated cheddar cheese
300ml of double cream
Seasoning to taste

Cut the fish fillets into bite sized chunks. Place the fish in an oven proof dish add the sliced leeks and pour over the double cream. Cover with grated cheese and bake for 30 minutes at 190c or gas mark five until golden brown.

 Great tasting meal and very lowcarb. Swill down with a nice Chardonnay, who said lowcarb is boring and people can't keep to it.
A great fish bargain is available at Sainsburys at this post date. 520 grams of  frozen Alaskan Pollock for £2.00 just thaw out 200grams for the fish bake.

Check out our recipe site at


No comments: