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Friday 21 February 2014

Gammon and Cauliflower Cheese Grills

Do you like Gammon? We do and when I saw this recipe I thought, that’s another great recipe not only to try but to share. So if you’re going out shopping soon you may like to have a look, check it out, and if you like it add the ingredients to your shopping list. I think it’s a winner but what do you think?

Would the recipe work well with broccoli florets instead of cauliflower, still great nutrient goodness … could be worth a try.

Serves Four
4 small, raw gammon steaks
1 large cauliflower, cut into florets
100ml half-fat crème fraîche
85g cheddar, grated
1 tbsp wholegrain mustard

Heat the grill to high.
Snip the sides of the gammon steaks with kitchen scissors so they don’t curl up too much when they cook.
Put the gammon onto a baking tray, then grill on one side for about 10 minutes until the fat is crisp.
Meanwhile, cook the cauliflower in boiling water for 5 minutes until tender.
Drain and tip into a bowl with the mustard, crème fraîche and two-thirds of the cheese and give it all a good mix.
When the gammon is crisp, flip it over and cook on the other side for about 10 minutes.
Spoon the cauliflower mix over the gammon, sprinkle with cheese, then grill for 5 minutes until bubbling and golden.

This is another great recipe to try and with only 9 carbs per serving .. Terrific

Hope you enjoy it and many thanks to BBC Good Food - it certainly is.

All the best Jan


Anonymous said...

Good recipe idea to share. I think broccoli will work well.


Lowcarb team member said...

This is a good simple recipe and I definitely think you could use broccoli as well as cauliflower - in fact why not do a broccoli and cauliflower mix ... now there's an idea !!!!

Thanks to all for reading and thanks Kay for your comment.

All the best Jan