Asparagus is a great tasting food and packed full of great nutrients, with next to no effect on blood glucose levels. Go for it, add some butter and it can be a good meal in itself.
Why not try this great easy to make crustless quiche
1 heaped tablespoon of Jalapenos green peppers for extra zap
6 tablespoons of double cream
Mix the ingredients in a bowl or pyrex jug
Another wonderful recipe here, next on our must try list.
For recipes and food ideas check out our food blog here.