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Thursday 30 January 2014

Featured food of the day Salmon

Salmon is rich in omega 3 and is highly beneficial in warding off cardio vascular disease, heart attack, strokes, and high blood pressure.

Please hop over to recipe and low carb food idea blog here. 

Intake of fish rich in omega-3 fat (including salmon) is associated with decreased risk of numerous cardiovascular problems, including: heart attack, stroke, heart arrhythmia, high blood pressure, and high triglycerides in the blood. Intake of omega-3-containing fish is also associated with improved metabolic markers for cardiovascular disease. Some cardiovascular benefits from omega-3 fat in fish like salmon start with only one omega-3 fish meal per week. Most of the benefits, however, start to show up in research studies with somewhat higher fish intake, along the lines of 2-3 times per week. In most studies, one serving of fish is approximately 6 ounces. Studies of fish intake and cardiovascular risk sometimes measure benefits against total grams of omega-3 fats obtained in the daily diet. In many of these studies, a daily minimum of 2 grams of omega-3s is required for measurable cardiovascular protection. (Remember that this 2-gram amount is the amount contained in approximately 4 ounces of cooked salmon.)

More great salmon information can be found at the
Worlds Healthiest Foods site here. WHF is a not for profit goldmine of great food information.

All the best Jan


Anonymous said...

Shouldn't fish be for Friday? It was in my growing up years. Roast on Sunday and leftover meat, cold with pickle on Monday and if we were lucky some left and minced for Shepherds Pie Tuesday.

Lowcarb team member said...

Yes, growing up for some if it was Friday then it was fish, but now does it matter what day it is? As long as you enjoy fish why not include it in your weekly menu plans. It tastes good eaten hot or even allowed to cool and eaten with a salad - it's good food, well I think so. Some serve it with a hollandaise sauce but it tastes good with a pesto sauce too. The choice is yours ..... enjoy.

All the best Jan